Home

Advertisement

ABC Diet Question

  • Apr. 15th, 2008 at 11:25 AM
animal scale
 Do you think there's any rationale behind the number of calories on a given day with the ABC diet, or  do you think it's just a matter of sticking to the same diet for 50 days?  I was going to start it, but there are 3 days that I will HAVE to eat more calories (graduation dinners - I don't want to offend people).  I was thinking that if I could make those dinner days the higher calorie days, I could start now.  Otherwise, I'll have to wait a month til everyone's banquets have passed.

Thanks!

Hi Everyone - I'm new here

  • Apr. 6th, 2008 at 11:46 PM
animal scale

I'm up doing homework & wanted to say hi and introduce myself.  I am hopelessly fat but obsessed enough right now to actually be thin again -- thank goodness I found all of you to help me stay focused!!!

Apr. 3rd, 2008

  • 9:39 AM
animal scale

I lost a whopping .1 pound.  yippee :(  I think it's okay, though, since I lost a lot of water a couple of days ago - this is probably just equalization.

Soon I'll have full access - I can't wait.  I just need to talk with people who can understand me to some degree.  I am way fatter than any of them, but I think their mindsets will be very similar.  I'm sick of being totally alone.  And Lisa's jokes about my eating are not helping - how dare she tell other people.

My graduation weight is going to be at least 10 pounds heavier than I had hoped.  I could do something like take a ton of laxatives or diuretics, but that wouldn't be real weight, I'd look sick, and I'd know that it was all fake -- what's the point????  I'll try to amp up my exercises and not drop my calories any more in hopes of maximizing my weight loss. 

Oh yeah, and in 2 weeks from tomorrow I have to go to Bruce's award ceremony.  There is no way I'll be anything but a fat pig for that.  I know I'm an embarassment to him - he tries to pretend I'm fine, but I just have to go back to our first date:  how many times did he use the term "fat cow" to describe women?  Many.  Now I fit the description.  I'm sure he feels stuck with a Beluga by now. 

Today so far:  1 Turkey Sausage link (40 cals) and 1 cheese stick (60 cals)  I'm getting so sick of turkey bologna and turkey hot dogs.  The calories are great, but I hate the taste now.  I'll have to come up with something else.

later.

Here I go again.

  • Apr. 2nd, 2008 at 3:24 PM
animal scale
I can't believe I have fucked up so much so often.  I am a cow.  I'm down 38 pounds since Christmas (actually, since Jan 29) and this should thrill me.  Why doesn't it???? Because this just gets my bmi to the 'no longer obese' point.  This was so much easier when I was STARTING at 105 - it's a totally different reward system then.

Now I had to remain obese, then overweight, for a total of 60 fricking pounds before I can just get to 'normal' weight bmi.  And that NORMAL is wayyyyyy fat --- it's the absolute top of the category.  It's another 34 pounds to get to the 'underweight' category, and another 10 after that for me to feel comfortable with myself again.  That is soooo far away.  How did I let myself get this god-awful fat????

So, I have 22 pounds to no longer be clinically overweight, and a total of 56 pounds to get to a just-below-normal bmi.  It has taken me exactly 9 weeks to lose the 38 pounds -- that's not very good, especially considering the times I screwed it all up.  The first 5 solid weeks were a fast -- that worked well, but I think my metabolism slowed too much.  I felt like an anorexic again -- really cold, cloudy, tired/wired simultaneously, and horribly clumsy.  Obviously, I was a fat cow so it didn't hurt to sit though.  Now I'm up to 600 calories a day - 100,200,300.  It seems like way too much, but I think I'll have to stay at this level til I hit a 'normal' bmi range - otherwise I'll drop my metabolism too much & will slow my process towards my goal.

I almost blew it a few minutes ago.  That is so scary -- I could wipe out 9 weeks of work in a second.  I know I wouldn't get back.  I have only 6 weeks til graduation -- I can't be overweight then!  I'll still be a fat cow, but I don't want to be this huge.  Then my internship starts 5 weeks after that -- I wanted to start in a size 2, but I fucked up -- again.

One week over.

  • May. 22nd, 2007 at 3:57 PM
animal scale
Yea!  I made it one week.  I have a healthier perspective on what I want and need to do, but I do need to stay fairly regimented.  Only 7 pounds in a week.  Not great, but a heck of a lot better than nothing!  This is really not too hard, either.  The hardest point is resisting - I sometimes just want to eat and eat a ton.  It's very hard to stop if there are limitless portions.  

I get to buy underwear - haha- - that's the treat I drew Sunday night.  I need them, I just would've rather have bought them when they'd fit a smaller butt! I feel a bit of a difference in my pants size - I think it will be a good difference in 2 weeks.  regardless, I should be to 138 by the cruise.  Still obese, but soooo much better.  At least I can wear my cute dresses again.

I like feeling happy and successful because I've stuck to it far more than I like feeling obsessed.  I'm a little obsessed, but not as much as previous times.  I think not weighing in will be a huge help.  I just have to resist.

day 6

  • May. 19th, 2007 at 10:46 PM
animal scale
Today could've been disastrous, but I did ok.  Had to make super fattening mac and cheese.  I ate some, but didn't go over 800 all day!  Yea!  Even went to a cook out and did ok!  I may have had too much fat and salt, but I maintained control.  Tomorrow is day 7, so I get a treat card before bed.  I can't wait to see what I get!

My jeans were a bit loose today, too.  not really loose, just enough to know the difference.  I have so far to go.  I can get so easily overwhelmed by thinking of how far I have to go.  I just have to stick to the plan, day after day, one day at a time.  I will get there.  I just need patience and stamina.  I can and will do this!

I cannot wait to wear a size 2.  Cute jeans, here I come!

Decisions, day 5

  • May. 18th, 2007 at 11:15 AM
animal scale
I know that to be 'good' I need to weigh daily, but I think that this may hinder me.  When I stepped on the scale this am and it hadn't changed, I felt really frustrated.  I think that I legitimately have so far to go that this may actually lead to me blowing it out of frustration, so I am considering weighing only weekly -- or even less.

Maybe I could add periodic weigh-in cards.  Maybe my cards can say things like weigh in, tai-bo, etc.

I should have reward cards - either every 5 pounds or weekly.  Since I'm contemplating d/cing the weigh ins, I think the weekly rewards for compliance are a good idea.  I'm going to start now!!!

Yea! Here it comes!!1

  • May. 17th, 2007 at 9:57 PM
animal scale
Alli - it's coming June 17th!  I'm going to stock up in case it gets pulled!  I cannot wait. This will shave off what fat I do ingest.  ooooooh I can'twait.  No price is too high for this one, but it looks like 75 for a month.

Yipppeeeeeee

Day 4

  • May. 17th, 2007 at 6:50 PM
animal scale

Well, I really wasn't hungry much today.  That's good - I guess my stomach has shrunken some.  It's more about WANTING food now than needing or even craving it.  It's hardest to be strong at home.  Too many decisions and too much boredom.  

I only lost like 1/2 a pound since yesterday, but I think I lost most of it today.  I need to add a laxative once a week so I don't run into this again.  

I have so far to go - it's really hard to avoid giving in to the feeling of futility.  I have to find a way to be strong.  A habit is made in 21 days.  I need to be super-vigilant at least until then!!!

I even avoided free breakfast and lunch -- ORAPAX!!!!  I ate only plain salad.  Yea!!!

I need to make my 5 pound rewards - I think that will be helpful.  I should go start that now.

Day 3

  • May. 16th, 2007 at 9:03 PM
animal scale

Well, I've lost 3 pounds thus far.  Seems like nothing since I have sooooo far to go, but 3 pounds in 2 days of dieting isn't too bad.  My problem seems to be the evening. I eat my planned dinner & make meals for everyone else, then I pick at theirs to taste it.. I am really weak here.  I need to be stronger.  Perhaps I should wait to eat until after they have.  I run the risk of eating later than 7pm, but I think that's better than adding calories.

I've been right around 800 each day.  Today over by a few.  Especially if you count the sf gum.  No exercise at all, but I need to be thinner to do anything serious w/o giving myself a heart attack, seriously.

Tomorrow could be tough - food provided at school.  Breakfast and lunch, both from nice places.  Eeeeek.  I will just have to be well planned and avoid the food.  NONE of it.  One bite will lead to a quick downhill slide.  So none, no matter how good it looks - except for dressing-free lettuce.

I did avoid the rolos that were passed around today TWICE.  I was the only abstainer - made me feel good.

Here we go!!!!

How do I reply to posts?

  • May. 14th, 2007 at 10:53 PM
animal scale
I'm new to this site and don't know what to do.  Any help would be appreciated.  This was day one of my deliberate descent back into madness for the sake of finding some sanity.  Or at least finding my bones again!  Thank you.

day one

  • May. 14th, 2007 at 10:31 PM
animal scale

This was day one - my descent into hell will also be my only path to deliverance.  I can't stay this huge anymore.  I can't even walk up an f"ing flight of stairs without feeling like I am having a heart attack.  I can't raise kids this way.  I can't be with my husband like this.  I am a fat cow and the only way out is to go back to what I know.  Regular dieting can't work for me.  I'm a weakling.  People think anorexia is controlled, but it's soooo not.  It's about eating so little that I don't want more. I have to be so focused on the regimen that I forget to see the hunger and want.  I have to refuse EVERY guilty pleasure, or there will be no stopping the disasterous roll downhill that invariably follows the first forbidden bite.
No, I don't want to do this to my kids.  Where I am headed is self-centered, obsessive, and food/weight absorbed.  I just have to try like hell to stop before I forget that they come first.  This will be hard, but if I don't do this now, I will certainly hit 200 pounds before long.  I never thought I would be here.  I judged my mother and sister.  I did not foresee me getting to this point, but I am oh so close to the point of no return.  I just need so badly to get back to 2 digits.  There I am safe.  Safe from food, safe from the world, and safe from myself.  My biggest problem is that I lack stamina.
When I read about the people who have lost 100+ pounds in People, I can't imagine me going the distance like they have.  They have done it right.  Slowly, steadily, with patience.  I intend to cheat.  Buck the system.  Get something for nothing.  I remember the secret - the secret is that anorexia happens to me because that is THE ONLY way that I can have control.  I could not stick to Weight Watchers.  Never.  I have to see fast results.  I have to feel like shit to know I'm making progress.  I have to feel pain and deprivation to remind myself that I can do this.  Really neurotic, I know.   But that is who I am.  No getting around it.  Day 2, here I come!